Okay made it to the gym this morning. Not a biggie but road the stationary bike for 20minute. Thought I was gonna die. LOL been too long. Anyway the weight
training will start tomorrow with chest and arms. We will see how that turns out. 
~~Angus~~
We bid you 100,000 Welcomes.
2 Kudos
- Introductions and Welcomes
- The Great Hall
- The Market
- Birthdays
- Its My Hometown
- Dragonwick Forest
- Angus' Faire and Feast
- Geimichean (gaelic)
- Dame PC's Photo Sitting Room
- The Jesters Bigtop
- Azure Knights All Faith Chapel
- Music Hall
- Travel--Where Do You Wanna Go
- Ghosts/Hauntings & The Paranormal
- Disasters
- Critters
- Acey's Hi-De-Ho TVland & The Movies
- News and Our Twisted View
- The Azure Knights of Angusland
- Different Channels
- Postathon Threads Archives
- Powerlifting
- Thane's Creative Arts and Poetry Junction
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- Home Improvement
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- Clans
- The Irish Forum
- United Kingdom
- Europe
- Knighthood and Chivalry
- Great Battles
- Castles
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- The Celts and Celtic Culture
- The Drakkar
- Japan and Other Far East Places
- The Awesome Aussies
- The Middle East
- Americana
- The Land of the Alamo
Okay Its a start---Daily Journal ect...
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 angus macinnes |
Okay Its a start---Daily Journal ect... |
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Posts: 59217 06/23/2009 11:48:21
 
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Be known for unwavering commitment to the people and ideals you choose to live by. There are many places where compromise is expected; LOYALTY is not amongst them. |
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Wyrd Syster |
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Posts: 4540 06/23/2009 12:52:52
     
2nd Place August '09 Postathon   
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Go Angus!! *sending positive vibes your way*
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txlawdog57 |
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Posts: 16216 06/23/2009 13:45:12 Duchess
Golden Crown Award for Birthdays    
  
 
 
Norbert the Dragon  |
woohoo.................a body builder image hath run thru me mind!
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OahuBeachGirl |
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Posts: 23618 06/23/2009 17:58:07 OH-BOO
Lucifer the Dragon |
You can do it Angus!!
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angus macinnes |
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Posts: 59217 06/24/2009 11:42:16
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Ok here we go: I suck so bad. Never again will I get this bad out of shape.
Bench Press 10x95, 10x115, 5x135, 2x135, 135 mashed like a grape, had to roll it down me large fat ass and sit up. Close grip Bench for triceps 2x5x95 Tricep pull downs 2x8x40, 2x10x20 Stationary Bike 2x5min, feeling yesterdays 30 minute ride emmensly(sp) yeah, it is hard, way harder than I expected but it is a start. Breakfast was good, 4 eggs, sausage and toast Lunch was great hamburger patty covered with blue cheese dressing and tomatoes. Now off to the saltmines. Tomorrow shoulders and biceps oh joy 
Be known for unwavering commitment to the people and ideals you choose to live by. There are many places where compromise is expected; LOYALTY is not amongst them. |
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angus macinnes |
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Posts: 59217 06/24/2009 13:21:19
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that is good lass.
Be known for unwavering commitment to the people and ideals you choose to live by. There are many places where compromise is expected; LOYALTY is not amongst them. |
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Wyrd Syster |
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Posts: 4540 06/24/2009 15:26:20
2nd Place August '09 Postathon
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angus macinnes wrote: You will get there. You been in that shape before, so it's not like you got to start from scratch. Or maybe from scratch, but it will go faster than the first time you ever started with workouts. I'm proud of you and very impressed you put yourself to this!
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angus macinnes |
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Posts: 59217 06/24/2009 15:38:39
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Thanks Hester, yeah it will come.
Be known for unwavering commitment to the people and ideals you choose to live by. There are many places where compromise is expected; LOYALTY is not amongst them. |
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OahuBeachGirl |
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Posts: 23618 06/24/2009 15:47:53 OH-BOO
Lucifer the Dragon |
It will be cool to read this and see you getting stronger and stronger!
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angus macinnes |
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Posts: 59217 06/24/2009 22:58:30
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 You would.
Be known for unwavering commitment to the people and ideals you choose to live by. There are many places where compromise is expected; LOYALTY is not amongst them. |
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angus macinnes |
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Posts: 59217 06/25/2009 10:09:11
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Ouch, my sore spots have sore spots. Today wasn't the greatest day but I managed to drag myself out of bed and to the gym. Did a little shoulder and
bicep workout.
Seated shoulder press 3x10x40, 2x5x50 Standing side lateral raises 3x10x10 Standing Bicep Curls 3x10x10 Seated Bicep Curls 3x10x20 Standing Barbell Curls 10x20, 10x30, 10x40 Stationary Bike for 15 minutes. Okay Saturday will be the real test. Squats and Deadlifts. Then by Monday I probably wont be able to walk we shall see. Oh the Joy!
Be known for unwavering commitment to the people and ideals you choose to live by. There are many places where compromise is expected; LOYALTY is not amongst them. |
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Wyrd Syster |
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Posts: 4540 06/25/2009 11:35:07
2nd Place August '09 Postathon
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but I managed to drag myself out of bed and to the gym 
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angus macinnes |
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Posts: 59217 06/26/2009 13:53:10
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Today was an off day. We went to breakfast then shopped at Wally World for us and the stepdad. I then came home got the saw on a stick and got busy cutting tree limbs from the powerlines out in front of the house. It was 90+ when I got started and was a workout in itself since I am sore all in my upper body right now. Anyway, it turned out to be an opportunity to sweat like a pig for a while. Saw a guy we used to lift with years ago at the cafe this morning too. He got grayer just like me.  Okay, I am done til tomorrow when we do Squats and Deadlifts. Should be exciting.
Be known for unwavering commitment to the people and ideals you choose to live by. There are many places where compromise is expected; LOYALTY is not amongst them. |
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angus macinnes |
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Posts: 59217 06/27/2009 11:12:32
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Yes, that is correct. Looks like on how things are falling with Linda's doctors appts ect, Tuesdays will be Chest and Triceps(Bench Press) Thursdays will
be Shoulders and biceps and Saturdays will be Legs and Back (Squats and Deadlift) Due to the short training cycle I am doing the Squats and DL's together
which kinda makes it like doing a mini contest each week.
Okay today, humbling as it was, Squats 3x5x135, 5x185, 2x3x225 It felt much heavier than it was. Deadlifts 5x135, 5x225, 3x3x315 Deadlifts felt pretty good considering I had not done them in so long. Okay it was a start. Has to get better from here on in for sure.
Oh yeah my back and legs are already getting sore. This is fun!
Be known for unwavering commitment to the people and ideals you choose to live by. There are many places where compromise is expected; LOYALTY is not amongst them. |
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OahuBeachGirl |
#14 | |||
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Posts: 23618 06/27/2009 12:32:10 OH-BOO
Lucifer the Dragon |
GO ANGUS GO!!!!
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Jezabella |
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Posts: 6380 06/29/2009 06:56:05
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Golly Angus, I'm impressed already.
Just reading all of this makes my bad knee whimper. 
I will love you forever, daughter mine. |
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angus macinnes |
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Posts: 59217 06/30/2009 22:34:51
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 @ you two.
Today was a quicky with all the running we had to do. Bench Press 10x95, 5x115, 2x2x135 and I managed not to let it crush me like a grape. Tricep Pushdowns 20x30, 2x15x40, 2x8x50 Like I said a quicky. This week is gonna be different due to the holiday and all. Thursday I will be Squating and Deadlifting. Gym closed for the holiday. So should be an interesting day then for sure. 
Be known for unwavering commitment to the people and ideals you choose to live by. There are many places where compromise is expected; LOYALTY is not amongst them. |
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Jezabella |
#17 | |||
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Posts: 6380 07/01/2009 05:26:08
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Ldy Colleen wrote:I'll be inadequate, lazy and fat right alongside you, Colleen.
I will love you forever, daughter mine. |
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txlawdog57 |
#18 | |||
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Posts: 16216 07/01/2009 14:48:08 Duchess
Golden Crown Award for Birthdays
Norbert the Dragon |
me too
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txlawdog57 |
#19 | |||
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Posts: 16216 07/02/2009 14:39:08 Duchess
Golden Crown Award for Birthdays
Norbert the Dragon |
yer welcome
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angus macinnes |
#20 | |||
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Posts: 59217 07/02/2009 18:22:43
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I got some support for yaz!
todays workout gave way to some health issues and we got a good report from the surgeon. Will be a long hot morning to make up for missing today on Fridae.
Be known for unwavering commitment to the people and ideals you choose to live by. There are many places where compromise is expected; LOYALTY is not amongst them. |
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- Introductions and Welcomes
- The Great Hall
- The Market
- Birthdays
- Its My Hometown
- Dragonwick Forest
- Angus' Faire and Feast
- Geimichean (gaelic)
- Dame PC's Photo Sitting Room
- The Jesters Bigtop
- Azure Knights All Faith Chapel
- Music Hall
- Travel--Where Do You Wanna Go
- Ghosts/Hauntings & The Paranormal
- Disasters
- Critters
- Acey's Hi-De-Ho TVland & The Movies
- News and Our Twisted View
- The Azure Knights of Angusland
- Different Channels
- Postathon Threads Archives
- Powerlifting
- Thane's Creative Arts and Poetry Junction
- Food
- Lady Macinnes' Garden
- Home Improvement
- The Freebies Forum
- Scotland
- Clans
- The Irish Forum
- United Kingdom
- Europe
- Knighthood and Chivalry
- Great Battles
- Castles
- Medieval Society
- The Renaissance
- Pirates
- Historical Persons
- The Celts and Celtic Culture
- The Drakkar
- Japan and Other Far East Places
- The Awesome Aussies
- The Middle East
- Americana
- The Land of the Alamo
Quick Reply
