No chance this is Texas.
~~Angus~~
We bid you 100,000 Welcomes.
2 Kudos
- Introductions and Welcomes
- The Great Hall
- The Market
- Birthdays
- Its My Hometown
- Dragonwick Forest
- Angus' Faire and Feast
- Geimichean (gaelic)
- Dame PC's Photo Sitting Room
- The Jesters Bigtop
- Azure Knights All Faith Chapel
- Music Hall
- Travel--Where Do You Wanna Go
- Ghosts/Hauntings & The Paranormal
- Disasters
- Critters
- Acey's Hi-De-Ho TVland & The Movies
- News and Our Twisted View
- The Azure Knights of Angusland
- Different Channels
- Postathon Threads Archives
- Powerlifting
- Thane's Creative Arts and Poetry Junction
- Food
- Lady Macinnes' Garden
- Home Improvement
- The Freebies Forum
- Scotland
- Clans
- The Irish Forum
- United Kingdom
- Europe
- Knighthood and Chivalry
- Great Battles
- Castles
- Medieval Society
- The Renaissance
- Pirates
- Historical Persons
- The Celts and Celtic Culture
- The Drakkar
- Japan and Other Far East Places
- The Awesome Aussies
- The Middle East
- Americana
- The Land of the Alamo
Okay Its a start---Daily Journal ect...
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 angus macinnes |
#21 | |||
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Posts: 57023 07/03/2009 09:00:59
 
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No chance this is Texas.
Be known for unwavering commitment to the people and ideals you choose to live by. There are many places where compromise is expected; LOYALTY is not amongst them. |
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Jezabella |
#22 | |||
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Posts: 6162 07/03/2009 18:45:50
   
 
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Try to avoid heat stroke. That wouldn't be good.
I will love you forever, daughter mine. |
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Wyrd Syster |
#23 | |||
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Posts: 4244 07/06/2009 14:21:44
   
2nd Place August '09 Postathon
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 Colleen!
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angus macinnes |
#24 | |||
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Posts: 57023 07/06/2009 15:50:52
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Aye he hath not forgotten. A plan has been developed and implimented. Tuesday will be Squats and legs. Thursdays will be Chest(Bench press) and Tri's and
Fridays will be Back (Deadlift) and Bi's. Will post tomorrows results as soon as I can. Bear with me.
Be known for unwavering commitment to the people and ideals you choose to live by. There are many places where compromise is expected; LOYALTY is not amongst them. |
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angus macinnes |
#25 | |||
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Posts: 57023 07/07/2009 16:11:18
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I could sure use a
 right now.
Okay, enough of my whining and on with the days workout. Met up with an old friend I hadnt seen for years this morning at the gym. He and I trained together and it was great especially since he brought 3 big High School boys with him to help with setups ect. Any Squats went kinda like this 2 x 5 x 135; 2 x 5 x 235; 2 x 3 x 325; 1 x 1 x 415 I tweaked my back on the 415 and it is sore as hell right now. I should be okay but damn that hurt. Erector spasmed up on the right side just above my belt. Felt like being stabbed in the back with an ice pick. Not fun at all. Anyway My friend Jim Yakubovski is 62 and heading off in 3 weeks to do the IPF Nationals in Miami I think he said. So okay there you have it. Now on to Thursday and my massive bench press  It is still fun.
I got a new lifting brief and Squat suit in the mail yesterday along with what they call a suit slider. It reminds me of womens panty hose with loops on the heels. You pull them on and then slide the lifting suit up over them. Works really well and when you get the suit up in the proper place you just pull them out from under the suit. Damn slick idea.
Be known for unwavering commitment to the people and ideals you choose to live by. There are many places where compromise is expected; LOYALTY is not amongst them. |
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Wyrd Syster |
#26 | |||
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Posts: 4244 07/08/2009 11:54:17
2nd Place August '09 Postathon
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Still going strong, eh?
Good job!
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angus macinnes |
#27 | |||
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Posts: 57023 07/15/2009 15:40:17
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Back will be okay. So Monday I rode the bike for about 30 minutes and then did some light chest and shoulders with Kirk. It was fun. Tuesday I squated and the
back is still tender. It will be better next week and I will do a proper report. Today I stayed home and dismantled the platform I had in the bedroom. Tomorrow
I will get my new bed. Friday is a doc appt and then Deadlifts. Should be fun. But I sure gotta get some sleep.
Be known for unwavering commitment to the people and ideals you choose to live by. There are many places where compromise is expected; LOYALTY is not amongst them. |
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angus macinnes |
#28 | |||
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Posts: 57023 07/17/2009 17:35:23
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Well if you got a helping hand come on. LOL
Okay, Saturday Morning will be dedicated to deadlifting and bench pressing. Was some what of a screwy week.
Be known for unwavering commitment to the people and ideals you choose to live by. There are many places where compromise is expected; LOYALTY is not amongst them. |
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Wyrd Syster |
#29 | |||
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Posts: 4244 07/18/2009 18:51:11
2nd Place August '09 Postathon
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Yes indeed, it was somewhat of a screwy week for ya.
Good luck getting back into the swing of things!
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angus macinnes |
#30 | |||
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Posts: 57023 07/19/2009 13:28:35
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Saturday, July 18, 2009
Deadlifts: 2 x 10 x 135 2 x 5 x 235 2 x 3 x 315 Back is still sore from last week when I pulled it Squating. Well we are committed to this so regardless we will do what we can. There is no quit here. Besides this is a warmup and start toward some new stuff in about 3 years. Gotta slip up on in LOL
Be known for unwavering commitment to the people and ideals you choose to live by. There are many places where compromise is expected; LOYALTY is not amongst them. |
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angus macinnes |
#31 | |||
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Posts: 57023 07/22/2009 04:20:38
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Monday, 20 July 2009 was 30 min bicycle and chest and shoulders with Kirk. Used machines and I did not keep up with everything. Was a good workout though.
Tuesday, 21 July 2009. Squats after 30 on stationary bike. 5 x 145 3 x 235 2 x 325 1 x 415 this is the number I had been trying to get past. I hurt my back with it 2 weeks ago and it took that long to heal for me to move this weight. So now on to bigger and better things.
Be known for unwavering commitment to the people and ideals you choose to live by. There are many places where compromise is expected; LOYALTY is not amongst them. |
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Wyrd Syster |
#32 | |||
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Posts: 4244 07/22/2009 11:04:57
2nd Place August '09 Postathon
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Wow! I'm impressed! You're doing good, Angus
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angus macinnes |
#33 | |||
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Posts: 57023 07/22/2009 11:07:36
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Thank you sweetie.
Be known for unwavering commitment to the people and ideals you choose to live by. There are many places where compromise is expected; LOYALTY is not amongst them. |
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angus macinnes |
#34 | |||
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Posts: 57023 07/23/2009 14:26:03
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todays workout was kinda short and sweet.
Bench Press 3 X 5 X 135, yeah that is the weight that nearly got me a month ago. Tricep pully pushdowns for 3 X 8 Seated bicep curls 3 x 8 then out the door and on to other chores. 
Be known for unwavering commitment to the people and ideals you choose to live by. There are many places where compromise is expected; LOYALTY is not amongst them. |
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angus macinnes |
#35 | |||
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Posts: 57023 07/24/2009 16:53:51
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 Thanks Colleen.
Today 30 minutes on the bike, Deadlifts 10x135: 5x225: 3x315: 1x405 Back is still somewhat toast. LOL Should be better soon.
Be known for unwavering commitment to the people and ideals you choose to live by. There are many places where compromise is expected; LOYALTY is not amongst them. |
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Wyrd Syster |
#36 | |||
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Posts: 4244 07/26/2009 18:34:10
2nd Place August '09 Postathon
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But overall it's getting better, I'm guessing?
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angus macinnes |
#37 | |||
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Posts: 57023 07/27/2009 16:47:04
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Yes, lass overall things are improving.
No workout today. Spent that time taking care of other business. We will be back at it tomorrow for sure.
Be known for unwavering commitment to the people and ideals you choose to live by. There are many places where compromise is expected; LOYALTY is not amongst them. |
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angus macinnes |
#38 | |||
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Posts: 57023 08/02/2009 08:16:14
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Saturday, 08-01-2009: Deadlifts: 5x135: 5x225: 3x315: 2x405
Back wasn't hurting like it has for the past 3 weeks and I was pleased. Last week 405 was a bastard. One more week of training then the contest week. So we are at it. Shall see how things progress.
Be known for unwavering commitment to the people and ideals you choose to live by. There are many places where compromise is expected; LOYALTY is not amongst them. |
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Wyrd Syster |
#39 | |||
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Posts: 4244 08/03/2009 10:52:21
2nd Place August '09 Postathon
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One more week ... You can do it!
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angus macinnes |
#40 | |||
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Posts: 57023 08/04/2009 01:34:21
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Aye lass, I shall.
Be known for unwavering commitment to the people and ideals you choose to live by. There are many places where compromise is expected; LOYALTY is not amongst them. |
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- Introductions and Welcomes
- The Great Hall
- The Market
- Birthdays
- Its My Hometown
- Dragonwick Forest
- Angus' Faire and Feast
- Geimichean (gaelic)
- Dame PC's Photo Sitting Room
- The Jesters Bigtop
- Azure Knights All Faith Chapel
- Music Hall
- Travel--Where Do You Wanna Go
- Ghosts/Hauntings & The Paranormal
- Disasters
- Critters
- Acey's Hi-De-Ho TVland & The Movies
- News and Our Twisted View
- The Azure Knights of Angusland
- Different Channels
- Postathon Threads Archives
- Powerlifting
- Thane's Creative Arts and Poetry Junction
- Food
- Lady Macinnes' Garden
- Home Improvement
- The Freebies Forum
- Scotland
- Clans
- The Irish Forum
- United Kingdom
- Europe
- Knighthood and Chivalry
- Great Battles
- Castles
- Medieval Society
- The Renaissance
- Pirates
- Historical Persons
- The Celts and Celtic Culture
- The Drakkar
- Japan and Other Far East Places
- The Awesome Aussies
- The Middle East
- Americana
- The Land of the Alamo
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