Powerlifting http://angusmacinnes.yuku.com/forums/127 en-us Copyright 2006, Yuku feeds@yuku.com (FeedMaster) webmaster@yuku.com (WebMaster) Mon, 22 Jun 2009 06:08:49 GMT Wed, 28 Oct 2009 17:03:56 GMT Yuku Feeds 1.0 http://blogs.law.harvard.edu/tech/rss 60 Yuku http://static.yuku.com//feed/bypass/images/button-yuku.png http://angusmacinnes.yuku.com/forums/127 Yuku - free hosted forums and profiles 88 31 {pics-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://yuku.com" r (nz 1 vz 1 lz 1 oz 1 cz 1 ) "http://www.rsac.org/ratingsv01.html" l gen true for "http://yuku.com" r (n 0 s 0 v 0 l 0 )) Search Search Domain q http://yuku.com/search/direct/ <![CDATA[ Okay Its a start---Daily Journal ect... ]]> http://angusmacinnes.yuku.com/topic/7640/t/Okay-Its-a-start-Daily-Journal-ect-.html ]]> feeds@yuku.com (angus macinnes) http://angusmacinnes.yuku.com/topic/7640 Tue, 23 Jun 2009 11:48:21 GMT <![CDATA[ 2009 ISA/ISAA WORLD CHAMPIONSHIPS, DALLAS. TEXAS ]]> http://angusmacinnes.yuku.com/topic/7635/t/2009-ISA-ISAA-WORLD-CHAMPIONSHIPS-DALLAS-TEXAS.html Where: Dallas Convention Center
sponsored by Inzer Advance Designs
Lifting Starts: 0900

For more information call Stroud's Fitness 817-268-3488

Kirk and Samm Stroud Meet Directors. ]]> feeds@yuku.com (angus macinnes) http://angusmacinnes.yuku.com/topic/7635 Mon, 22 Jun 2009 10:20:00 GMT <![CDATA[ The Squat by Dale Clark ]]> http://angusmacinnes.yuku.com/topic/7634/t/The-Squat-by-Dale-Clark.html image

THE SQUAT

Down this road, in a gym far away,
a young man was heard to say,
"no matter what i do, my legs won't grow"
he tried leg extensions, leg curls, and leg presses , too
trying to cheat, these sissy workouts he'd do.

from the corner of the gym where the big men train,
through a cloud of chalk and the midst of pain
... ]]> feeds@yuku.com (angus macinnes) http://angusmacinnes.yuku.com/topic/7634 Mon, 22 Jun 2009 06:52:41 GMT <![CDATA[ Don't Quit ]]> http://angusmacinnes.yuku.com/topic/7633/t/Don-t-Quit.html ]]> feeds@yuku.com (angus macinnes) http://angusmacinnes.yuku.com/topic/7633 Mon, 22 Jun 2009 06:49:50 GMT <![CDATA[ Powerlifts and Rules of Performance Deadlift ]]> http://angusmacinnes.yuku.com/topic/7632/t/Powerlifts-and-Rules-of-Performance-Deadlift.html Deadlift

1. feeds@yuku.com (angus macinnes) http://angusmacinnes.yuku.com/topic/7632 Mon, 22 Jun 2009 06:38:46 GMT <![CDATA[ Powerlifts and Rules of Performance Bench Press ]]> http://angusmacinnes.yuku.com/topic/7631/t/Powerlifts-and-Rules-of-Performance-Bench-Press.html Bench Press

feeds@yuku.com (angus macinnes) http://angusmacinnes.yuku.com/topic/7631 Mon, 22 Jun 2009 06:36:24 GMT <![CDATA[ Powerlifts and Rules of Performance Squat ]]> http://angusmacinnes.yuku.com/topic/7630/t/Powerlifts-and-Rules-of-Performance-Squat.html Powerlifts and Rules of Performance

http://angusmacinnes.yuku.com/topic/7630 Mon, 22 Jun 2009 06:34:29 GMT